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Wellness by Catie

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August 10, 2021

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CatieโœจFitness + Nutrition

wellnessbycatie

๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ & ๐˜ง๐˜ถ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ๐˜ด.โœจ
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต + ๐Ÿฅ—๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ-๐—•๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป
๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐–๐ž๐ฅ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐›๐ฒ ๐‚๐š๐ญ๐ข๐ž๐ŸŒฟ Iโ€™m Catieโ€”a wife, mom, nurse practitioner, and soon-to-be fitness & nutrition coach. Right now, Iโ€™m working on my Precision Nutrition 1 and ISSA Certified Personal Trainer certifications, while also rediscovering my love for fitness in postpartum life. โœจ From dancing as a kid to playing Ultimate Frisbee competitively in my twenties, movement has always been a huge part of my life. Now, as a new mom, Iโ€™m focusing on rebuilding strength, re-comping my body, and creating sustainable habits so I can feel like myself again and be the best version of me for my little boy! I know how challenging it can be to juggle fitness, nutrition, career, and family. Thatโ€™s why Iโ€™m here to remind you: ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐š๐ฅ๐ฅ ๐จ๐ซ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ! Itโ€™s about consistency, balance, and finding what works for YOU. โœจ Stick around for: ๐Ÿฅ— ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง guidance thatโ€™s simple & realistic (no crash diets!) ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  tips to help you feel strong & confident ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž & ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ strategies to move & feel better โœ”๏ธ๐‡๐š๐›๐ข๐ญ๐ฌ to make fitness fit in your busy life ๐Ÿ–คAnd just overall relatable struggles (and wins!) that come with a ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ I created ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ฒ ๐‚๐š๐ญ๐ข๐ž as a space to share my journey, provide education, and empower women to take control of their health. I hope this page gives you motivation, practical tips, and the confidence to show up for yourself. ๐Ÿซถ๐Ÿผ Iโ€™m so excited to build a community of strong, empowered women who are ready to take control of their health in a way thatโ€™s sustainable AND enjoyable. Drop a ๐Ÿ™Œ๐Ÿผ if youโ€™re ready to prioritize your wellness!
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