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Great things are on the horizon

Something big is brewing! Our store is in the works and will be launching soon!

wellnessbycatie

𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘨𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 & 𝘧𝘶𝘦𝘭 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴.✨
🏋🏼‍♀️𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 🥗𝗠𝗮𝗰𝗿𝗼-𝗕𝗮𝘀𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐞𝐥

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐛𝐲 𝐂𝐚𝐭𝐢𝐞🌿

I’m Catie—a wife, mom, nurse practitioner, and soon-to-be fitness & nutrition coach. Right now, I’m working on my Precision Nutrition 1 and ISSA Certified Personal Trainer certifications, while also rediscovering my love for fitness in postpartum life. ✨

From dancing as a kid to playing Ultimate Frisbee competitively in my twenties, movement has always been a huge part of my life. Now, as a new mom, I’m focusing on rebuilding strength, re-comping my body, and creating sustainable habits so I can feel like myself again and be the best version of me for my little boy!

I know how challenging it can be to juggle fitness, nutrition, career, and family. That’s why I’m here to remind you: 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐥 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠! It’s about consistency, balance, and finding what works for YOU.

✨ Stick around for:
🥗 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 guidance that’s simple & realistic (no crash diets!)
🏋🏼‍♀️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 tips to help you feel strong & confident
🏃🏼‍♀️𝐏𝐨𝐬𝐭𝐮𝐫𝐞 & 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 strategies to move & feel better
✔️𝐇𝐚𝐛𝐢𝐭𝐬 to make fitness fit in your busy life
🖤And just overall relatable struggles (and wins!) that come with a 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬

I created 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐲 𝐂𝐚𝐭𝐢𝐞 as a space to share my journey, provide education, and empower women to take control of their health. I hope this page gives you motivation, practical tips, and the confidence to show up for yourself. 🫶🏼

I’m so excited to build a community of strong, empowered women who are ready to take control of their health in a way that’s sustainable AND enjoyable.

Drop a 🙌🏼 if you’re ready to prioritize your wellness!

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