No more second-guessing your workouts.
Here’s the structure you’ve been missing.
Momentum: Jumpstart is a free 4-week strength routine for busy women who a routine that actually fits their life. Just 3 workouts a week.
What You’ll Get:
- A 3-day/week gym-based strength split
- Straightforward workouts that progress week-to-week
- Optional home workout swaps if you’re not ready for the gym
- Clear structure so you can stop overthinking and just move
- A plan designed to help you stay consistent and get stronger
Real Talk: I did this too.
This isn’t just a plan I threw together—it’s the one I needed for myself.
After having my son, I needed something sustainable. Something that would help me rebuild strength, energy, and confidence.
So I created this and started walking through it, one week at a time—just like you will.
This is Phase 1 of my full 12-week Momentum Strength Program, and it’s totally free.
Ready to feel stronger?
Drop your info below and I’ll send the download link straight to your inbox.