Momentum:

Strength and Nutrition Coaching for Real Life

I’m currently building coaching programs designed to help busy women build strength, eat well, and finally feel in control of their wellness—without the extremes. Whether you’re new to lifting, tired of dieting, or just ready to stop starting over, you’re in the right place.


Coaching opens soon—with a special beta round. Founding members get early access and a one-time-only discounted rate (limited spots!).

Get on the list and be the first to know!

Get on the List
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Interested in working with me?

We Might Be a Match If…

  • You’re tired of starting over and just want something that sticks.
  • You want to feel stronger—in and out of the gym.
  • You’re ready for simple, sustainable nutrition that fits your life.
  • You want a plan that’s realistic, flexible, and effective.
  • You know real progress takes time and you’re ready to do it right.
  • You want support from someone who gets it.
Curious? Coaching spots will be limited—get on the list to stay in the loop.

The Process

HOW IT WILL WORK

01

Join the Waitlist

You’ll be the first to know + get early pricing.

02

Personalized Plan

We build a workout or nutrition plan around your real life.

03

Build Momentum

Where the magic happens—a plan + consistency = results.

Reserve Your Spot

MOMENTUM: BUILT

Strength-Only Coaching

Build real strength with a simple, progressive plan designed for your lifestyle. Whether you’re just getting started or getting back on track, we’ll focus on movement quality, progress tracking, and workouts that actually fit your schedule.

  • Custom 12-week strength plan tailored to your routine and progress goals
  • Form video reviews for feedback on your lifts to boost results (optional but recommended)
  • Weekly check-ins to track progress and adjust as needed
  • Private 1:1 support to stay accountable and consistent
  • Track your workouts in one place with Coach Catalyst
  • Built-in flexibility so you can stay consistent even on your busiest weeks.

INTRODUCTORY Beta pricing (first 5 clients only)

$100/mo

Reserve Your Spot
A woman in activewear lifting a barbell in a gym, showcasing strength and fitness focus.
Colorful quinoa salad with fresh vegetables creates a healthy, balanced meal.

Momentum:
Fueled

Nutrition-Only Coaching

No more yo-yo diets or guessing what to eat. Learn how to fuel your body, support your workouts, and build nutrition habits that stick—without restriction.

  • Personalized macro guidance whether you’re tracking macros or just learning portion balance
  • Simple meal ideas + templates that don’t overcomplicate things
  • Custom habit goals designed for sustainability, not restriction
  • Weekly check-ins + feedback to help you stay on track
  • Simple food + habit tracking using Coach Catalyst (sync with MyFitnessPal or Cronometer)
  • Coaching that adapts to your lifestyle—so you can make consistent progress without the pressure to be perfect

INTRODUCTORY Beta pricing (first 5 clients only)

$100/mo

Reserve Your Spot

Momentum+

Complete Strength & Nutrition Coaching

The full package: The most comprehensive coaching option for real-life strength & nutrition. Build muscle, fuel your body, and stay consistent with a routine that works.

  • 12-week strength plan customized for your body, goals, and schedule
  • Coach Catalyst app to keep track of workouts, meals, habits, and wins all in one place
  • Macro-based nutrition guidance that fuels performance + everyday life
  • Private 1:1 messaging access for support between check-ins
  • Habit coaching built around consistency, not restriction
  • A clear plan that fits your life—no extremes, no perfection required
  • Weekly check-ins + progress reviews (track weight, reps, habits, photos, measurements, and/or energy—your choice)

INTRODUCTORY Beta pricing (first 5 clients only)

$175/mo

Reserve Your Spot
Cheerful woman enjoying fresh strawberries in a cozy kitchen setting. Promotes healthy living and happiness.

Compare Momentum Coaching Options

FeatureBuilt
Strength-Only		Fueled
Nutrition-Only		+
Strength + Nutrition
Custom Training PlanYesNoYes
Custom Nutrition GuidanceNoYesYes
Weekly Check-InsYesYesYes
Private 1:1 MessagingYesYesYes
Video Form Feedback (Optional)YesNoYes
Coach Catalyst AccessYesYesYes
Monthly Progress ReviewsYesYesYes
FocusStrengthNutritionBoth
Beta Pricing$100/month$100/month$175/month

MOMENTUM: BUILT
& MOMENTUM: FUELED
PAYMENT PLANS

Beta pricing is available for the first 5 clients only per program! These rates will increase with demand—grab your spot early.

Most Popular

$100/mo

3 PAYMENTS

Pay as you go.

Reserve Your Spot

Best Value

$250

ONE-TIME

Save $50 when you pay upfront.

Reserve Your Spot

MOMENTUM+
Payment Plans

Beta pricing is available for the first 5 clients only per program! These rates will increase with demand—grab your spot early.

Most Popular

$175/mo

3 PAYMENTS

Pay as you go.

Reserve Your Spot

Best Value

$475

ONE-TIME

Save $50 when you pay in full.

Reserve Your Spot

Any questions?

Momentum: Built is for strength coaching only.
Momentum: Fueled is for nutrition coaching only.
Momentum+ includes both personalized strength training and nutrition coaching in one program.

Currently, all options run for 12 weeks. You’ll get weekly check-ins, app access, and coaching support for the full 3 months.

With Coach Catalyst, you’ll get workouts (and/or nutrition habits), progress tracking, habit reminders, and direct access to me via in-app messaging.

Not specifically. These programs are designed to help you build strength, fuel your body, and create sustainable habits. If fat loss is a goal, we can tailor your plan to support that. (Although it is a likely outcome by following any of these programs!)

These programs are built for busy women—designed to be realistic, flexible, and sustainable. You won’t get a one-size-fits-all plan. You’ll get personalized coaching, weekly check-ins, and real support so you’re never navigating alone.

This isn’t about chasing aesthetics or prepping for photo shoots. It’s about showing up for real life—whether you’re a mom, a working professional, or somewhere in between.
No gimmicks. No crash plans. Just smart, supportive coaching to help you build strength, eat well, and feel like your best self—without the burnout.

Life happens—I get it.
This program isn’t about being perfect. It’s about building consistency.
If you miss a check-in or workout, just pick back up where you left off. I’ll help you adjust if needed.

That’s exactly who these programs are built for!

This isn’t a hardcore bodybuilding program or influencer-style challenge. It’s built for women who want to feel strong, healthy, and in control of their habits—without extremes or unrealistic expectations.

I’ll meet you where you are and help you build strength and confidence at your pace.

Nope! I’ll help you build a program that fits what you have.
Whether you’re at home with dumbbells or hitting a full gym, your plan will be customized to your setup.

Coaching programs are currently offered as a 12-week commitment.
You can choose to pay upfront or monthly, but by enrolling, you’re committing to the full 12 weeks.
Because this is a personalized coaching experience with limited availability, refunds are not available once coaching begins.

✨ After your 12 weeks, you’ll have the option to continue with month-to-month support if it’s a good fit. That continuation can be paused or canceled anytime with 7 days’ notice.

Life happens — and I get it. If something major comes up, reach out. We’ll figure out what’s fair for both of us.

While the core coaching program is 12 weeks, many clients choose to continue for ongoing support, accountability, and progress tracking.
You’ll have the option to continue with Momentum: Continued—a flexible monthly coaching plan based on the support you need.
We’ll chat near the end of your program to see what feels right—no pressure, just options.
✨ Locking in coaching now gives you access to beta pricing—future continuation may reflect updated rates.

I’ll have you use an app like MyFitnessPal or Cronometer to track meals. These sync with Coach Catalyst so I can see your logs and give feedback during our check-ins.
I’ll walk you through setting it up—super easy.

Not training for a bikini show? Cool. Neither am I.

This program is built for real life—not photoshoots or bikini shows. If you’re here to feel strong, fueled, and finally consistent—you’re in the right place.

Let’s build your momentum—secure your spot today.