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Wellness by Catie

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From Nurse Practitioner to Wellness Coach: My Story

May 5, 2025May 5, 2025

Hi, I’m Catie — a wife, mom, nurse practitioner, and soon-to-be fitness and nutrition coach….

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Welcome to my blog!

This is your go-to space for strength, nutrition, and sustainable wellness tips. Whether you're just getting started or building momentum, you'll find real-life advice, helpful guides, and inspiration to support your fitness journey.

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From Nurse Practitioner to Wellness Coach: My Story

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  • The Vision Behind Wellness By Catie: Strength, Sustainability, and Showing Up
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Strength training + simple nutrition for busy women✨
𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲
Free 4-week plan & coaching waitlist below👇🏼
Sunday Reflection 💭💪🏼 I just wrapped up Sunday Reflection 💭💪🏼 I just wrapped up the first two phases of my Momentum program—8 solid weeks of showing up, getting stronger, and building back my routine. I stuck with every single workout—some weeks meant shifting days around, but nothing was skipped. That’s the beauty of having a smart, flexible program: it fits real life without losing momentum. For my personal goals, I’m now adjusting the plan—changing my split and adding a 4th day. Not because the program didn’t work (it did), but because I’m ready for more. And that shift in mindset? That’s progress too. Momentum gave me the structure I needed to get consistent again. To rebuild the habit of getting to the gym—even on days I didn’t feel like it. And that’s exactly why I built it this way. For real life. For busy seasons. For slow but steady strength gains. Proof that showing up consistently—even when life isn’t perfect—is what actually creates change. Now I’m building on that progress: more sessions, a new split, and making the most of the momentum I’ve gained. ✨ Want to try the first four weeks of Momentum for free? The same program I’ve been following myself—designed to help you build strength, consistency, and real results. ➡️ Grab it via the 🔗 in bio #MomentumProgram #ProgressNotPerfection #SundayReflection #StrengthForLife #WellnessByCatie
Not trying to bounce back.❌ I’m 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝—physically, mentally, and sustainably.✨ 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴 looks different for all of us. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐢𝐧𝐞.💪🏼 What does progress mean for you right now? #BuildingForward #PostpartumProgress #WellnessByCatie #StrengthForLife
Some days you walk in the gym ready to crush it. O Some days you walk in the gym ready to crush it. Other days… you’re just proud you showed up. Not every gym day feels exciting. Some days feel… blah. It’s easy to think motivation has to come first—but honestly? Consistency is what builds results. Even on the days you feel flat. Even when it’s just showing up and checking the box. Those days still count. They especially count. This is your reminder that you don’t have to feel hyped to show up. And you definitely don’t have to earn your workout with perfect energy. #ProgressNotPerfection #RealTalkFitness #WellnessByCatie #ShowUpForYou
𝟑 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐖𝐢𝐬𝐡 𝐌𝐨𝐫𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐊𝐧𝐞𝐰 𝐀𝐛𝐨𝐮𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: 1. 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 ‘𝐟𝐞𝐞𝐥 𝐫𝐞𝐚𝐝𝐲’ — 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭. Most women wait for the perfect plan, the perfect time, or to feel confident walking into the gym. But the only way to build confidence is by showing up, even when you feel awkward. 2. 𝟐–𝟑 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. You don’t need to overhaul your life. A few consistent, full-body sessions will build strength, boost energy, and support your health long-term. 3. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 — 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧. That means gradually adding weight, reps, or challenge over time. The best workout isn’t the hardest. It’s the one you can build on. Want to skip the guesswork? My free 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦: 𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 plan gives you 4 weeks of beginner-friendly strength workouts. 🔗 in bio. #strenthtraining #fitnessinspiration #strengthcoaching #womenwholift #beginnerstrengthtraining #wellnessbycatie #fitnessandnutrition
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫—𝐛𝐮𝐭 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐫𝐚𝐧𝐝𝐨𝐦 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐟𝐚𝐝𝐬?✨ You don’t need another challenge. You need a plan that actually works. Strength training doesn’t have to be complicated or fancy to be effective. It just needs to be structured and sustainable. That’s why I created 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦: 𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭— a free, 4-week strength program built for busy women who want to: → Lift with purpose → Stay consistent → Stop second-guessing their workouts You’ll get just 3 full-body workouts a week, with progressive overload built in— so you can make real progress without burning out. This is 𝐏𝐡𝐚𝐬𝐞 𝟏 𝐨𝐟 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦: 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬,, my full 12-week strength training program. I built it based on how I train—and I’m following it right now. It’s simple. It’s sustainable. And it’s working. 𝐆𝐫𝐚𝐛 𝐢𝐭 𝐟𝐫𝐞𝐞 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨. 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐨𝐫𝐤.💪🏼 #MomentumByCatie #BeginnerStrengthTraining #StrengthTrainingForWomen #ProgressOverPerfection #FitnessForBusyWomen #WellnessByCatie #fitnessmotivation
Strength isn’t built by staying comfortable. If Strength isn’t built by staying comfortable. If you lift the same weights the same way, week after week — your body adapts. And when adaptation happens without new challenges? Progress stops. Your body is designed to survive — not to grow without a reason. Real strength? It’s built when you consistently push just outside your comfort zone. Not with reckless maxing out… But by showing up, challenging yourself, and progressively overloading over time. Here’s how to keep growing stronger (without burning out): ✔️Gradually add more weight, reps, or difficulty every few weeks. ✔️ Aim to stop 1–3 reps shy of true failure — train smart, not reckless. ✔️ Track your lifts and celebrate every small PR (they add up faster than you think). ✔️ Trust the slow build — it’s the fastest way to real, lasting results. Challenging stimulus → Progressive overload → Long-term transformation. Stay patient. Stay uncomfortable. Stay consistent. And you’ll build strength most people only wish for. Save this as your reminder to stop training for comfort — and start training for progress. What’s the lift you’re most excited to level up this coming month? Tell me below! #strenthtraining #progressiveoverload #fitnessmotivation #fitnesstips #fitnesscoach #wellnessbycatie #momentum #strengthtrainingjourney
Starting strength training can feel overwhelming — but it doesn’t have to be complicated. If I were starting today, here’s exactly what I’d focus on (and why): 1. Master the 5 movement patterns. • Squat: Bend at the hips and knees to lower your body (like you’re sitting into a chair). Builds leg strength and core stability. • Hinge: Bend at hips with a flat back (think: deadlifts). Strengthens glutes, hamstrings, and back. • Push: Move weight away (think: pushups, presses). Builds chest, shoulders, triceps. • Pull: Pull weight toward you (think: rows, pull-ups). Strengthens back, biceps, and posture. • Carry: Hold weight and walk (think: farmer’s carries). Builds core, grip, and stability. 2. Work on form before adding weight. Good form prevents injury and builds strength faster. Master the movement — strength will follow. 3. Train 3–4x per week. Consistency beats intensity. Training regularly builds real strength over time. 4. Track workouts to achieve progressive overload. Gradually lift heavier, do more reps, or move better to keep building strength. 5. Prioritize recovery and protein. Muscle grows during rest. Prioritize sleep, rest days, and enough protein for recovery and performance. Strength training builds a stronger, more capable body for life. It protects joints, strengthens bones, boosts metabolism, and supports lifelong health. #strengthtraining #fitnessmotivation #fitnesstips #fitnesscoach #fitnessandnutrition #wellnessbycatie
A lot of people want change. But wanting isn’t e A lot of people want change. But wanting isn’t enough. Change takes a plan. It takes showing up — especially on the days when it would be easier to give up. It takes choosing to stay committed — even when motivation fades. Trust me, I get it. I’m still deep in my postpartum journey — and some days, it feels really hard. I’m tired. I’m busy. Life gets chaotic. But I know I owe it to myself — and my family — to keep showing up. Not from a place of punishment. Not because I have to be perfect. But because I deserve to be strong, healthy, and present for the life I’m building. One of the biggest mindset shifts that’s helped me? Changing “I have to” into “I get to.” I don’t have to work out — I get to move my body and get stronger. I don’t have to eat well — I get to fuel my body so I can show up with energy. That shift alone changes everything. These days, I focus on setting myself up for success: Having a plan. Protecting my mindset. Staying connected to my bigger why. It’s not about being perfect. It’s about being consistent — even when it’s messy. Progress isn’t built in perfect moments. It’s built in the choices you make every single day. I’m showing up to make the changes I need — to get healthier, feel stronger, and hopefully inspire other women on their own wellness journeys along the way. What’s a mindset shift that helped you? #momentum #postpartumjourney #strengthtrainingjourney #wellnessbycatie #fitnessmotivation
Want to increase your strength and build muscle? P Want to increase your strength and build muscle? Pick a plan and stick with it. It doesn’t have to be forever—but it needs to be long enough to see real progress. Muscles don’t need “confusion.” They need: • Repetition • Heavier weights • Progressive overload That’s how you improve form, build muscle, and get stronger. Not by switching workouts every week—but by staying consistent with the basics. Right now, I’m in Phase 1 of my 12-week program—repeating the same 3 workouts for 4 weeks to: → Improve form → Increase reps or load → Feel stronger every single week If you’re tired of spinning your wheels, this is your sign to train with intention. Drop a 🙌🏼 if you’re ready to train with purpose. #progressiveoverload #fitspo #fitsnessinspo #strenthtraining #wellnessbycatie
𝐑𝐞𝐚𝐥 𝐭𝐚𝐥𝐤: Before becoming 𝐑𝐞𝐚𝐥 𝐭𝐚𝐥𝐤: Before becoming a mom, I thought progress meant doing more—longer workouts, more days in the gym, always trying to push harder. Not that I 𝘢𝘭𝘸𝘢𝘺𝘴 hit those things—but it was a lot easier to if I wanted to. Now? Life looks different. 𝐋𝐞𝐬𝐬 𝐭𝐢𝐦𝐞. 𝐋𝐞𝐬𝐬 𝐬𝐥𝐞𝐞𝐩. 𝐋𝐞𝐬𝐬 𝐞𝐧𝐞𝐫𝐠𝐲. But so much more perspective. I haven’t reached my goals yet—𝐛𝐮𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐈’𝐦 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞. I strength train 3 days a week. I fuel my body. I drink my water. I move in ways that feel good—walks, light cardio, or stretching on “off” days. And I focus on building muscle from my workouts—not chasing soreness or calorie burn. I’m not trying to be perfect. I’m building consistency. Because in this season, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐢𝐥𝐢𝐭𝐲 > 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬. 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 > 𝐪𝐮𝐚𝐧𝐭𝐢𝐭𝐲. And slow, steady, imperfect progress? It still gets me closer—every single day. This is the kind of approach I’ll be helping women build through my coaching—realistic, strength-focused, and made to fit your life. 𝐈𝐟 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨𝐨, 𝐬𝐭𝐢𝐜𝐤 𝐚𝐫𝐨𝐮𝐧𝐝.🫶🏼 #fitnessjourney #wellnessbycatie #fitnessandnutrition #fitnessinspiration
My why is my family. Not just the mirror. Not just My why is my family. Not just the mirror. Not just the jeans. Not just the scale. I want to feel strong, energized, and healthy—not just for me, but for the people I love most. So I can run, play, hike, and keep up with my son… Be a partner who shows up fully… And create a life that’s filled with energy so I can make all the memories. Because the truth is—this isn’t just about what I want to look like. It’s about how I want to live. Who I want to be in the long run. And what I want to model for the little eyes watching. Every small choice I make adds up—for all of us. On the days when motivation fades, I come back to this. Your why doesn’t need to be fancy. It just needs to matter to you. #FamilyFirst #FitForLife #WhyIMove #MomStrength #HealthyHabits #wellnessbycatie #fitnessmotivation #findyourwhy
Want to get more protein in without overthinking i Want to get more protein in without overthinking it? Start with small, doable changes. Here are 3 easy ways to boost your protein: 1. Add it to meals you’re already making (like eggs + ground beef—my go-to). 2. Make your snacks count (hello, cottage cheese + Greek yogurt). 3. Build your meals around protein first—it makes hitting your goals so much easier. Fueling your body doesn’t have to be fancy. Just consistent. Which one are you gonna try this week? — #highproteinmeals #simpleeatingtips #macrofriendly #easyhealthtips #proteinideas #wellnessbycatie #eatwelllivewell
I’m starting my own program next week, and I’m I’m starting my own program next week, and I’m so excited to see what kind of results I can create with the structure I’ve built.💪🏼 It’s a 12-week strength training program built around 3 full-body training days each week—designed for busy women who want real progress without living in the gym. I’ll be pairing it with dialed-in nutrition and tracking everything along the way.✔️ I’ll be testing it myself (because I’d never ask someone to do what I wouldn’t!) and sharing as I go. This is the beginning of something I’ve been building behind the scenes for a long time. My vision? To offer coaching programs tailored to your goals, schedule, and resources—and help you feel strong, healthy, and capable of thriving in every season of life.✨ Can’t wait to dive in… and share it with you soon.🫶🏼 #wellnessbycatie #WBCMomentum #fitnessandnutrition #healthandwellness #fitnesscoaching #gyminspo #fitnessinspo
It’s not just another workout. It’s your 𝗰 It’s not just another workout. It’s your 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗼𝗼𝘀𝘁𝗲𝗿, reminding you of your strength and resilience. Your cherished 𝗺𝗲 𝘁𝗶𝗺𝗲, a moment to reconnect and rejuvenate. Your personal 𝘀𝗮𝗻𝗶𝘁𝘆 𝘀𝗮𝘃𝗲𝗿, melting away the day’s stress. Your 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲, fueling both body and mind for what’s ahead. Every session is more than just exercise—𝘪𝘵’𝘴 𝘢𝘯 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. What does exercise mean to you?✨
Throwback to Tulum, November 2022. A time when I f Throwback to Tulum, November 2022. A time when I felt strong, confident, and proud of the work I’d put in. Now? Life’s changed. I’ve had a baby. My body’s been through a lot. But I’ve never been more proud of what it’s done—or more ready to build again. I’m not chasing the old me. I’m using her as a reminder of what I’m capable of. Because I’m my own competition. And I’m not done yet. #TulumThrowback #PostpartumJourney #ImMyOwnCompetition #ProgressIsntLinear #BuiltNotBouncedBack #WellnessByCatie #FitnessMotivation #WomenWhoLift
You don’t need to 𝘨𝘳𝘪𝘯𝘥 𝘩𝘢𝘳𝘥𝘦𝘳. You need to 𝘁𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 💪🏼 Random workouts make you sweat— 𝗯𝘂𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗵𝗮𝘁 𝘀𝘁𝗶𝗰𝗸𝘀. If you’ve been spinning your wheels, starting over every few weeks, or chasing that next “burn,” I promise 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘢𝘺. Most people don’t need more workouts… 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻. ✔️ Working out is great—𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢 𝘸𝘪𝘯! But after years of winging it, starting fresh every Monday, and chasing “harder,” I realized I didn’t need more effort. 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙖 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙖𝙙𝙚 𝙨𝙚𝙣𝙨𝙚 𝙛𝙤𝙧 𝙢𝙮 𝙡𝙞𝙛𝙚. This shift changed everything—physically, mentally, and emotionally. 𝗔𝗻𝗱 𝗻𝗼𝘄, 𝗜’𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁 𝘁𝗼𝗼. Strength-focused. Real-life approved. 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻. ✨ If you’re ready to train with purpose, DM me “TRAIN” and I’ll make sure you’re the first to know🫶🏼 #trainwithpurpose #strengthforwomen #wellnessbycatie #fromsweat2strong #fitnessandnutrition
This was my first time walking into the gym since This was my first time walking into the gym since having my son. I was excited to see what my body could still do.✨ But mid-workout, I caught myself hesitating. “𝘊𝘢𝘯 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘭𝘪𝘧𝘵 𝘵𝘩𝘢𝘵?” Luckily my husband was there. His advice? “Just try.” So I did. And when I succeeded, he hit me with: “See? Don’t say you can’t.” That moment stuck with me—𝗵𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼 𝘄𝗲 𝗰𝗼𝘂𝗻𝘁 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗼𝘂𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝗲𝘃𝗲𝗻 𝘀𝘁𝗮𝗿𝘁? Progress doesn’t come from waiting for the perfect moment or holding yourself back because you’re afraid. It comes from 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽, 𝘁𝗿𝘆𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻. So go do that thing that scares you… you might just surprise yourself. 💪🏼 𝘞𝘩𝘢𝘵’𝘴 𝘢 𝘨𝘰𝘢𝘭 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘴𝘤𝘢𝘳𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵? 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯 𝘵𝘰 𝘨𝘰 𝘧𝘰𝘳 𝘪𝘵.🌟 #wellnessbycatie #gymmotivation #fitnessandnutrition #workoutmotivation #strenghttraining
The easiest way to boost your health? WALK MORE. The easiest way to boost your health? WALK MORE. We overcomplicate movement way too much. If you’re looking to improve overall wellness, walking is one of the easiest, most effective habits you can build. I recently watched a documentary on longevity, and one thing all the longest-living communities had in common? Walking and natural movement is integrated in their daily lives. Here’s why adding more steps to your day can be a game-changer: ✨ Supports fat loss & metabolism ✨ Improves cardiovascular health ✨ Reduces stress & boosts energy ✨ Enhances recovery & joint health And the best part? No intense schedule or perfect plan needed—just move when you can! For me, taking a mile-long walk after work with my son isn’t just great bonding time—it’s an easy, enjoyable way to increase my daily activity. Whether it’s a morning walk with coffee, a quick lunch break stroll, or sneaking in steps while running errands, it all adds up. Drop a 👟 in the comments if you’re walking today! #wellnessbycatie #fitnessjourney #walkingforhealth #benefitsofwalking
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐞𝐥 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐛𝐲 𝐂𝐚𝐭𝐢𝐞🌿 I’m Catie—a wife, mom, nurse practitioner, and soon-to-be fitness & nutrition coach. Right now, I’m working on my Precision Nutrition 1 and ISSA Certified Personal Trainer certifications, while also rediscovering my love for fitness in postpartum life. ✨ From dancing as a kid to playing Ultimate Frisbee competitively in my twenties, movement has always been a huge part of my life. Now, as a new mom, I’m focusing on rebuilding strength, re-comping my body, and creating sustainable habits so I can feel like myself again and be the best version of me for my little boy! I know how challenging it can be to juggle fitness, nutrition, career, and family. That’s why I’m here to remind you: 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐥 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠! It’s about consistency, balance, and finding what works for YOU. ✨ Stick around for: 🥗 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 guidance that’s simple & realistic (no crash diets!) 🏋🏼‍♀️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 tips to help you feel strong & confident 🏃🏼‍♀️𝐏𝐨𝐬𝐭𝐮𝐫𝐞 & 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 strategies to move & feel better ✔️𝐇𝐚𝐛𝐢𝐭𝐬 to make fitness fit in your busy life 🖤And just overall relatable struggles (and wins!) that come with a 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 I created 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐲 𝐂𝐚𝐭𝐢𝐞 as a space to share my journey, provide education, and empower women to take control of their health. I hope this page gives you motivation, practical tips, and the confidence to show up for yourself. 🫶🏼 I’m so excited to build a community of strong, empowered women who are ready to take control of their health in a way that’s sustainable AND enjoyable. Drop a 🙌🏼 if you’re ready to prioritize your wellness!
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