Hi, I’m Catie—
Wife, mom, nurse practitioner, and soon-to-be certified fitness & nutrition coach.
My mission? To help busy women like you build strength, boost confidence, and stay consistent—so you can feel good in your body and finally enjoy a wellness routine that works with your life.
My Story
I’ve always cared about wellness—but consistency? That’s what I struggled with the most.
There were seasons where I tracked everything, never missed a workout, and felt on top of my game. And there were just as many where I couldn’t find my groove, felt overwhelmed, and started over more times than I can count.
For a long time, I thought I just wasn’t disciplined enough. But what I really lacked was a routine that actually fit my life.
Becoming a mom made that even more clear. With less time, less sleep, and more on my plate, I realized that my old “on-or-off” approach wasn’t going to cut it anymore.
That’s when I started focusing on sustainability—not just results. Strength over stress. Fueling my body instead of punishing it. Showing up, even if it wasn’t perfect.
And you know what? That’s when things finally started to click.
Now, I’m building a space for women like me—busy, motivated, and tired of burning out. I’m currently developing coaching programs to help women to build real strength, better habits, and routines that actually stick.
Because it’s not just about having more discipline.
It’s about having a plan that works with your life—and someone holding you accountable to follow through.
What I’m Building With Wellness By Catie
I used to think being “healthy” meant doing more—longer workouts, stricter routines, eating perfectly.
Did I always follow that? Not exactly.
But that’s what I believed was necessary to get in shape.
The truth is—life doesn’t always give you time for perfection.
And that all-or-nothing, “go big or go home” mindset? It can make it harder to start… and even harder to stick with. Even when you manage to “do it all,” burnout isn’t far behind.
After becoming a mom, I realized that more wasn’t the answer.
Better and consistent was.
Better habits. Consistent effort. And an overall healthier mindset
As a nurse practitioner, I’ve seen what happens when women don’t make their health a priority.
I’ve been there—during 12-hour shifts, grad school, navigating grief and stress, and now deep in postpartum chaos.
I know how hard it can be to show up for yourself—especially when life is full.
That’s why I created Wellness By Catie—not just to offer programs, but to give women tools, support, and real-life strategies. I want to help women build strength, fuel their bodies, and finally feel in control of their wellness.
Because you don’t need a perfect plan.
You just need one that fits your life—and the right support and accountability to follow through.
Ready to find what works for you?
Let’s build your momentum.
Want to work together? CLICK HERE to explore coaching.
Or grab your Free 4-Week Strength Program HERE
