Welcome to
Wellness by Catie
Strength & nutrition coaching for busy women who want results—without restrictive rules or unrealistic plans.
I help busy women get stronger, feel better in their bodies, and build lasting habits—with a plan that actually fits real life. No extremes. No guilt. Just the support to help you keep showing up—even on the messy days.
Whether you’re rebuilding after a baby, trying to stay consistent in a chaotic season, or just tired of piecing it all together—this is your space to get strong, fueled, and back in control.
Not sure where to start? I’ve got you.
→ Momentum: Jumpstart — a free 4-week strength plan made to build consistency without the guesswork.
My Coaching Philosophy
Fitness should fit your life, not take it over.
Here’s how I help you build strength and wellness that lasts:
✓ Strength Training Without the Intimidation
Learn to lift with confidence—even if you’re starting from zero.
✓ Simple, Sustainable Nutrition
Fuel your body without fad diets or cutting out everything you love.
✓ Real-Life Routines That Last
Build wellness habits that actually last.
No extremes. No pressure to be perfect.
Just a better way to feel strong, supported, and in control of your health.
Because when fitness feels doable, consistency becomes natural—and change actually sticks.
Kickstart Your Strength Journey With Momentum: Jumpstart (Free!)
Momentum: Jumpstart is a 4-week intro to the Momentum: Foundations self-guided strength program—made for busy women who want results without burning out. You’ll build strength, gain confidence, and learn how to create consistency that sticks.
What’s Inside:
I’m Catie, your new
Wellness Coach & Strength Bestie.
I’m a nurse practitioner, wife, mom, and currently earning my personal training and nutrition certifications. I believe that learning how to properly resistance train and fuel your body well are some of the most powerful things you can do for your long-term health.
I created Wellness by Catie to help women feel strong, energized, and confident in their bodies without extreme diets or exhausting routines.
My journey hasn’t been perfect (whose is?), but I’ve learned this: progress doesn’t come from doing it all perfectly, it comes from showing up consistently.
Now, I help other women create that same momentum—with workouts that fit their schedule, nutrition that fuels their body, and routines that finally stick.
Find Your Fit
Momentum: Jumpstart (Free!)
Not ready for coaching? Momentum: Jumpstart is your 4-week strength plan that helps you ease in, get stronger, and stay on track.
1:1 Coaching
Want more support? My 1:1 coaching gives you a personalized plan for strength, nutrition, and habit building—tailored to your goals and lifestyle. (COMING SOON – Fall 2025)
Momentum: Foundations
A 12-week self-guided strength training program for women who want structure and results—without the pressure (or price tag) of 1:1 coaching.
Get expert-designed workouts with just the right amount of flexibility built in. (COMING SOON – Summer 2025)
Real Women. Real Wins. Coming Soon.
ON THE BLOG
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and free tools to support your fitness journey?
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