Welcome to
Wellness by Catie
I help women build strength, confidence & the consistency to thrive.
Wellness doesnโt have to mean all or nothing. Iโm here to help you simplify strength training, fuel your body, and build routines that actually work in real life.
Start with Momentum: Jumpstart, my free 4-Week Strength Program
The WBC Approach:
โ Strength Training Without the Intimidation
Learn to lift with confidence, no matter your starting point.
โ Simple, Sustainable Nutrition
Fuel your body without fad diets or cutting out everything you love.
โ Real-Life Routines That Last
Build wellness habits that actually last.
Start Strong With Momentum: Jumpstart (free!)
This 4-week plan is your introduction to Momentumโa strength training system built for busy women who want real results without burnout. With just three focused workouts a week, youโll build strength, boost your confidence, and create the consistency that makes lasting change possible.
My free 4-week program gives you:
I’m Catie, your new
Wellness Coach & Strength Bestie.
Iโm a nurse practitioner, wife, mom, and am currently completing my personal training and nutrition certifications. I’m a big believer that strength training and smart nutrition can change everything.
I created Wellness by Catie to help women feel stronger, more energized, and confident in their bodies without the extreme diets or exhausting routines.
My journey hasnโt been perfect (whose is?), but itโs taught me this: progress doesnโt come from doing more, it comes from showing up consistently.
Wellness isnโt about having a perfect routineโitโs about building one that works for you.
Now, I help other women create that same momentum in their lives with workouts that fit their schedule, nutrition that fuels their body, and routines that actually stick.
Find Your Fit
Free 4-Week Program
Not ready for coaching? Start with Momentum: Jumpstartโmy 4-week strength guide designed to help you build momentum at your own pace.
1:1 Coaching
Need personal support? My signature 1:1 coaching will include custom strength, nutrition, and routine-building. (COMING SOON – Fall 2025)
Momentum: Foundations
A 12-week program for women who want structure, results, and flexibilityโwithout the pressure (or price tag) of 1:1 coaching. (COMING SOON – Summer 2025)
Client Wins Are Comingโฆ
ON THE BLOG
No posts
No posts
Stay in the know
Want early access to coaching, new programs, and free tools to support your fitness journey? Join the email list and Iโll keep you in the loop!