Welcome to WELLNESS BY CATIE
Fitness, Food, & Postpartum Wellness
I share the workouts, meals, and mindset shifts that are helping me feel stronger, healthier, and like myself again.
If you’re in a similar season, you’ll find simple tools and encouragement to lift smarter, eat better, and build habits that stick.
→ Or explore the blog.
Hi, I’m Catie — a certified personal trainer, nurse practitioner, and mom in my 30s — working on getting stronger, fueling my body, and finally feeling like myself again.
I believe that learning how to resistance train properly and fuel your body well are some of the most powerful things you can do for your long-term health.
My journey hasn’t been perfect (whose is?), but I’ve learned that progress doesn’t come from doing it all perfectly, it comes from showing up consistently.
I started Wellness by Catie to share what’s working (and what’s not) as I rebuild strength, energy, and consistency in this postpartum season. Ultimately, I’d love to move from the “sick care” system I currently work in and coach people in fitness and nutrition to help them protect their own health!
If you’re in a similar season as me — postpartum, overwhelmed, or just starting over — I’m glad you’re here. You’ll find simple strength workouts, practical nutrition tips, and mindset shifts to help you build momentum that actually sticks.
My Wellness Philosophy
Fitness should fit your life, not take it over.
✓ Strength Training Without Intimidation
Learning to lift with confidence—even if you’re starting from zero.
✓ Simple, Sustainable Nutrition
Fueling your body without fad diets or cutting out everything you love.
✓ Creating Routines That Actually Stick
Building habits that support strength, energy, and consistency over time.
✓ No extremes. No pressure to be perfect.
Just striving to feel strong, supported, and in control of your health.
Not sure where to start with strength training?
Momentum: Jumpstart is a free, 4-week intro to the Momentum: Foundations self-guided strength program I’m building. While I’m not coaching yet, I created this resource for busy women who want results without burning out. You’ll build strength, gain confidence, and learn how to create consistency that sticks.
What’s Inside:
Find Your Fit
Momentum: Jumpstart (Free!)
Not ready for coaching? Momentum: Jumpstart is your 4-week strength plan that helps you ease in, get stronger, and stay on track.
1:1 Coaching
Want more support? My 1:1 coaching gives you a personalized plan for strength, nutrition, and habit building—tailored to your goals and lifestyle. (COMING SOON – Fall 2025)
Momentum: Foundations
A 12-week self-guided strength training program for women who want structure and results—without the pressure (or price tag) of 1:1 coaching.
Get expert-designed workouts with just the right amount of flexibility built in. (COMING SOON – Summer 2025)
Real Women. Real Progress. Coming Soon.
ON THE BLOG
Let’s Stay Connected
Want simple resources to help you get stronger,
eat better, and stay consistent?
Join the list and I’ll send new freebies, blog updates,
(and early access when coaching opens)!